Harissa Butter Beans on Toast – Easy Vegan Breakfast

by Lovely Jubley

Easy Vegan Breakfast: Harissa Butter Beans on Toast

There’s no better time to try a vegan diet (plant-based eating) than Veganuary. Whether you’re a seasoned vegan or just starting your journey towards a cruelty-free lifestyle, a good breakfast is the key to a successful day. So, we’ll be diving straight into a delicious and simple recipe that perfectly aligns with the spirit of Veganuary 2024 – Harissa Butter Beans on Toast.

Why Veganuary 2024?

Veganuary, the annual challenge where individuals commit to a vegan lifestyle for the month of January, has gained immense popularity over the years. It’s a global movement that encourages people to explore the benefits of a plant-based diet for their health, the planet, and the animals. By participating in Veganuary 2024, you’re not only making a positive impact on your well-being but also contributing to a more sustainable and compassionate world.

Quick, easy, and incredibly flavourful!

This recipe is not only a celebration of Veganuary but also a testament to the fact that plant-based meals can be quick, easy, and incredibly flavourful. Let’s dive into the details:

Ingredients:

  • 1 can butter beans
  • 1 tbsp olive oil
  • 1 tbsp harissa
  • 1 large handful of kale
  • 4 tbsp vegan creme fraiche (Oatly)
  • 1/2 lemon (juiced)
  • 1 pinch salt & pepper (to taste)
  • 2 slices bread
  • Optional: fresh herbs for garnish

Method:

  1. In a pan, heat olive oil over medium heat. Add the butter beans and harissa to the pan, stirring to coat them evenly with the harissa. Let them cook for about 5 minutes until they are heated through.
  2. Toss in the kale into the pan with the beans. Sauté until the kale wilts and becomes tender.
  3. Stir in the vegan creme fraiche and lemon juice. Allow the mixture to simmer for an additional 2-3 minutes. Season the mixture with salt and pepper to taste.
  4. Once the Harissa Butter Beans are ready, spoon the mixture generously over toast.
  5. Optional: garnish with fresh herbs for an extra burst of flavor.

Ready in only 10 minutes or less

The Harissa Butter Beans on Toast recipe is a testament to the ease with which you can whip up a satisfying vegan breakfast, even on the busiest of mornings. The combination of protein-rich butter beans, nutrient-packed kale, and the zesty kick of harissa creates a symphony of flavours that will leave you energised and ready to face the day.

As we embrace the possibilities of Veganuary 2024, let this Harissa Butter Beans on Toast recipe be your go-to for a delightful, simple vegan breakfast. By choosing plant-based meals, not only are you making a positive impact on your health, but you’re also contributing to a more sustainable and compassionate world. So, let’s make this Veganuary a month of delicious discoveries and nourishing choices. Happy cooking!

Watch us make this step by step:

Harissa Butter Beans on Toast

Spicy and earthy, a great alternative to the classic beans on toast. Perfect for veganuary, this recipe is not only delicious but also proves that plant-based meals can be quick, easy, and incredibly satisfying.
Prep Time: 2 minutes
Cook Time: 8 minutes
Total Time: 10 minutes
Servings: 2 Servings

Ingredients

  • 1 can butter beans
  • 1 tbsp olive oil
  • 1 tbsp harissa
  • 1 large handful kale
  • 4 tbsp vegan creme fraiche We use Oatly brand
  • 1/2 lemon juiced
  • 1 pinch salt & pepper to taste
  • 2 slices bread

Method

  • In a pan, heat olive oil over medium heat. Add the butter beans and harissa to the pan, stirring to coat them evenly with the harissa. Let them cook for about 5 minutes until they are heated through.
  • Toss in the kale into the pan with the beans. Sauté until the kale wilts and becomes tender.
  • Stir in the vegan creme fraiche and lemon juice. Allow the mixture to simmer for an additional 2-3 minutes. Season the mixture with salt and pepper to taste.
  • Once the Harissa Butter Beans are ready, spoon the mixture generously over toast.
  • Optional: garnish with fresh herbs for an extra burst of flavor.

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