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Bowl of creamy lemon and garlic butter bean mash
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Creamy Lemon & Garlic Butter Bean Mash

This lovely vegan butter bean mash is the perfect side dish. It's so creamy, and the lemon and garlic make it extra tasty!
Prep Time: 2 minutes
Cook Time: 20 minutes
Total Time: 22 minutes
Servings: 2
Calories: 165kcal

Ingredients

  • 1 400g can butter beans
  • 1/2 a lemon juice
  • 1 large garlic clove
  • 2 tbsp dairy-free butter
  • 4 tbsp almond milk
  • 1/2 tsp salt
  • 1/4 tsp pepper

Method

  • Add 1 tbsp of dairy-free butter and the garlic to a pan, and gently fry.
  • Add in butter beans and cook for 10 mins till softened. Now add in the almond milk, the remaining 1 tbsp of dairy-free butter, lemon juice, salt and pepper, then mash.

Notes

Nutritional info:

  • 8.4g protein
  • 14.9g carbs
  • 16.6g fat
*calories and nutritional information are estimated per serving