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Easy Avocado Dip with Edamame - Fresh and Cooling

This avocado dip is fresh and cooling, it's perfect on a hot day as a BBQ side or as a a breakfast on a piece of sourdough toast.
Prep Time: 5 mins
Cook Time: 2 mins
Total Time: 7 mins
Servings: 2
Calories: 166kcal


  • Blender/Food processor


  • 1 whole avocado
  • 60 g frozen edamame
  • 1 small handful mint roughly chopped, about 5g
  • 1/2 whole lemon juiced
  • 1/4 tsp salt
  • 1/4 tsp pepper


  • 1 whole spring onion sliced
  • 1 pinch sesame seeds black
  • 1/2 small handful frozen edamame


  • Add the avocado, frozen edamame beans, mint, lemon juice, salt and pepper to a blender, and blend until a smooth spreadable consistency has formed.
  • Either spread on toast or enjoy as a dip. Top with spring onion, whole frozen edamame beans and a sprinkle of black sesame seeds.


  • 5.2g protein
  • 9.4g carbs
  • 13.1g fat
*calories and nutritional information are estimated per serving